Join me as I explore the exciting world of cosmetic medicine.

Iโ€™ll cover all aspects of health, wellness, fitness , beauty & fashion based on my own experience and expertise, as well as through conversations with leading health experts, to help you nourish your mind body and soul and low how you look.

Get the inside scoop on skin care, injectables, lasers, gut health, nutrition, sexual health wellbeing and more. As well as the latest tips and tricks on how to get that glowing skin youโ€™ve always wanted.

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Minimising Your Risk Living in a Covid World

Omicron is more contagious but supposedly causes less mortality and morbidity. Here in New Zealand we are just beginning to see a rapid increase in cases. It’s time for us to learn to live alongside this virus. In this episode I discuss some practical tips on how to minimise and manage your risk living in a Covid world.

Decoding SunScreen Labels

In this episode Iโ€™ll help you decode what the labels actually mean. So you can spend less time debating between brands, and more time actually enjoying the summer. Iโ€™ll explain the most common words and phrases found on sunscreens so you can approach the shelves (or the websites) with the confidence that you’re getting what you want and need, whether thatโ€™s a formula that won’t irritate your skin, one that won’t harm the environment, one that won’t budge when you sweat, or all of the above.

What is Beauty

Youโ€™ve all heard the old saying, “beauty is in the eye of the beholder”, but Is beauty really in the eye of the beholder or is it in our DNA? I explain some scientific theories on beauty as well as outline how you can use the millisecond that science has proven you have, to make a great first impression!